I am starting the Naturally slim Program this week. So I decided to go to my Dr. I wanted to get weighed and measured. It was a real eye opener. I know that I am big...but seeing the numbers made it all so real.
What I really am working on this week is no soda pop's. Which will be the hardest part of this program. I also am going to try just cutting down on amount of food I am eating. I also am continuing to walk each day. Some days it more than others. But I am trying to get my exercise in each week. Haven't done that in years.
Need to get my blood pressure under control. It is 165/112. Yikes!!
wish me lots of luck!!