As November settles in with its crisp mornings and early sunsets, I can’t help but feel the pull to slow down. The rush of summer has faded, and even though the holiday season is right around the corner, this month feels like an invitation to breathe—to cozy up, to rest, and to take care of myself in small, meaningful ways.
Lately, I’ve been reminding myself that self-care doesn’t have to be extravagant. It’s often found in the little rituals that help us feel grounded. A soft blanket fresh from the dryer. A steaming cup of tea in my favorite mug. The sound of rain against the window while I journal or read before bed. These quiet moments may seem simple, but they do wonders for my spirit.
One of the biggest things I’ve learned about self-care is that it changes with the seasons. In the warmth of summer, I crave adventure. But in November, I crave comfort. I’ve started lighting candles that smell like pumpkin spice or apple pie, filling the house with those cozy fall scents. I’ll put on a pair of fuzzy socks, wrap myself in a blanket, and just be. No phone, no distractions—just stillness.
Another favorite routine this time of year is my morning check-in. Before the world wakes up, I sit down with my journal and jot down three things I’m grateful for. Some days it’s as simple as “the sound of leaves crunching under my shoes” or “a hot shower on a cold morning.” Other days, it’s deeper—like feeling thankful for family, friendships, or good health. That little practice of gratitude helps me start the day with a peaceful heart.
Taking care of my body has also become part of my November rhythm. With the cooler weather, my skin gets dry, so I treat myself to a warm bath with Epsom salts and a few drops of lavender oil. Afterward, I use a thick lotion and my favorite cozy robe—it’s a small act of kindness toward myself. I’ve also started going for short evening walks after dinner. The air feels fresh and calm, and watching the sun set earlier each night reminds me to embrace the slower pace of the season.
Self-care isn’t selfish; it’s how we recharge our hearts so we can keep giving our best to the people we love. November is the perfect time to pause and nurture our souls before the hustle of the holidays begins. Whether that’s through journaling, sipping cocoa by the fire, or simply saying “no” when we need to—each act of self-care is a way of honoring ourselves.
So this month, I’m giving myself permission to rest more, worry less, and soak in every cozy, quiet moment that November offers. I hope you’ll do the same. Light the candle, brew the tea, and let this be the season where you remember that you, too, deserve warmth and care.
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